Hummus Recipe | Ingredients, Instructions

Hummus: A Versatile and Nutritious Dip

Hummus is a popular Middle Eastern dip made from cooked and mashed chickpeas, blended with tahini (sesame seed paste), olive oil, lemon juice, garlic, and salt. It is a creamy and flavorful dip that pairs well with pita bread, vegetables, crackers, and even sandwiches.

Not only is hummus delicious, but it is also packed with nutrients. Chickpeas are a good source of protein, fiber, and vitamins, while tahini provides healthy unsaturated fats, calcium, and iron. Olive oil adds more healthy fats and antioxidants, while garlic and lemon juice provide flavor and additional health benefits.

Making hummus at home is easy and affordable, and allows you to customize the flavors and textures to your liking. Here is a simple and classic hummus recipe that you can try:


– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 1/4 cup olive oil
– 2-3 tablespoons lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– Water (as needed)


1. In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and salt.

2. Pulse or blend until the mixture is smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add a tablespoon or two of water until it reaches your desired consistency.

3. Taste and adjust the seasoning as needed, adding more salt, lemon juice, or garlic to your preference.

4. Transfer the hummus to a serving bowl and drizzle with extra olive oil, if desired. Serve with pita bread, vegetables, or any other dipping options.

This recipe yields about 2 cups of hummus, which can be stored in the refrigerator for up to a week. You can also experiment with different variations of hummus, such as roasted red pepper, spinach, or avocado hummus.

If you want to make your hummus recipe more visible and accessible on search engines, you can use recipe schema markup. This is a type of structured data that helps search engines understand the content and context of your recipe, and display it more prominently in search results.

To add recipe schema markup to your hummus recipe, you can use the following code snippet in the head section of your HTML document:

Make sure to replace the relevant information, such as the image URL, author name, date, and nutrition values, with your own data. You can test your recipe schema markup using Google’s Structured Data Testing Tool, and then publish it on your website or blog.

With this recipe and schema markup, you can enjoy making and sharing your delicious hummus with others, while also boosting your online presence and visibility.

Leave a Reply

Your email address will not be published. Required fields are marked *